For the next 5 weeks, I will be breaking down the top five health "rules” that I BREAK. 

One thing that I pray for you is that you never take any person’s opinion as fact.  While some of these “rules” might work for you, I would say the majority of people it is actually hurting rather than helping them.  That being said, you still need to decide for yourself if YOU will benefit from this or not.  Test it out by applying it your life, listen to how your body reacts and then make YOUR OWN DECISION.

You made me; you created me. Now give me the sense to follow your commands. Psalm 119:73

Let’s dive in.

RULE NUMBER ONE: NEVER SKIP BREAKFAST

How many times did you hear growing up, “breakfast is the most important meal of the day”?  While I do believe there is some truth to this statement for children, I don’t believe it is true for most adults.

Breakfast is optional my friends. ...