Shut-up and listen.

Nope. Not to me.

To your body and your mind.

Did you know that God gave us the perfect tool to help us know when our bodies need fuel? 

It also has this fantastic feature that alerts us to the time when we should stop.

It’s highly sophisticated, using multiple messengers in our body. Yet, it is amazingly simple.

We’ve had it since birth (it’s innate). And, it has worked well for thousands of years, until recently.

But all of a sudden, very few people listen to it anymore.

Yes, I’m talking about hunger.

Instead of listening to our BODIES, now we follow books, videos, friends, or our thoughts and feelings. We use these to determine when and what to eat and when to stop eating.

Since we’ve haven’t been using our hunger to signal us to eat or not, we’ve miscalibrated it.

It doesn’t measure right anymore.

Our “hunger” now tells us to eat when we feel frustrated. Our “hunger” tells us to eat...