I was on a roll; losing weight, exercising, and making better food choices…
Then I started the downward spiral. One binged turned into a whole day, which turned into a whole week.
What is wrong with me? Why is this so hard? Why can't I just do this?
Let me tell you a little story...
I had a deep desire to be thin. At times, I would get to a healthy weight, but then a week later I was putting the pounds back on.
It's like I got to this goal and then I fell back into my old patterns. Then my actions did not fall in line with what I said I wanted.
I continued to sabotage myself, which lead to thinking something was wrong with me and I was just destined to be overweight but wanting to be thin.
Until I realized something...
No, in all these...
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