A couple of weeks ago, I had a challenge going on in my private FB group. It was called "How NOT to gain 19 lbs during Covid-19". It was a fun challenge. I want to give a big shout out to all those who participated.

In that group, though, I introduced a "new" concept.

It was my 5 vitals.

These vitals are for everyone, but I think that Christian women need to take charge of these, to monitor them closely, and be careful when they start becoming less important. 

As most of you know, I was a Registered Nurse before my momentous switch to being a full-time life coach. What is a fundamental task for any nurse?  Vitals.

 
Vitals are the primary data I used to formulate predictions about the health of the patient.  From this concept, I created my own set of vitals.

These vitals are a little different, though. They are self-assessed and measured. There are no fancy gadgets or tools needed. While it does have to do with your health, it's not about the immediate but the...