Top 20 Ways to Lose Weight and Keep it Off

You aren’t new to the weight loss struggle. 

You’ve tried countless diets and exercise routines. You’ve even been successful at shedding some pounds. 

… but those long-lost pounds seem to keep finding their way back to you and you are just plain tired of this seemingly endless battle. 

Friend, you can lose weight and keep it off by learning the top 20 things that no one tells you about how to truly be successful on your journey. 

This is part 10 of a 20-part blog series that will give you a strong foundation of strategy you need to lose weight, keep it off, and start living the life you were born to live! 

Some of what I share will be opposite of what all the diet gurus tell you, so read on with an open and prayerful mind and let God work on you from the inside out of your health and fitness journey! 

Part 10: Your Past Does Not Determine Your Future

… unless you let it. 

...

Top 20 Ways to Lose Weight and Keep it Off

You aren’t new to the weight loss struggle. 

You’ve tried countless diets and exercise routines. You’ve even been successful at shedding some pounds. 

… but those long-lost pounds seem to keep finding their way back to you and you are just plain tired of this seemingly endless battle. 

Friend, you can lose weight and keep it off by learning the top 20 things that no one tells you about how to truly be successful on your journey. 

This is part 7 of a 20-part blog series that will give you a strong foundation of strategy you need to lose weight, keep it off, and start living the life you were born to live! 

Some of what I share will be opposite of what all the diet gurus tell you, so read on with an open and prayerful mind and let God work on you from the inside out of your health and fitness journey! 

Part 7: How to Make it Easy to Start Today 

Wait a minute … didn’t I...

You aren’t new to the weight loss struggle. 

You’ve tried countless diets and exercise routines. You’ve even been successful at shedding some pounds. 

… but those long-lost pounds seem to keep finding their way back to you and you are just plain tired of this seemingly endless battle. 

Friend, you can lose weight and keep it off by learning the top 20 things that no one tells you about how to truly be successful on your journey. 

This is part 6 of a 20-part blog series that will give you a strong foundation of strategy you need to lose weight, keep it off, and start living the life you were born to live! 

Some of what I share will be opposite of what all the diet gurus tell you, so read on with an open and prayerful mind and let God work on you from the inside out of your health and fitness journey! 

Part 6: You Don’t Have to Start Today

Let me know if you can relate to any of the following scenarios … 

 ...

Part 1: Mistakes 

You aren’t new to the weight loss struggle. 

You’ve tried countless diets and exercise routines. You’ve even been successful at shedding some pounds. 

… but those long-lost pounds seem to keep finding their way back to you and you are just plain tired of this seemingly endless battle. 

Friend, you can lose weight and keep it off by learning the top 20 things that no one tells you about how to truly be successful on your journey. 

This is part one of a 20-part blog series that will give you a strong foundation of strategy you need to lose weight, keep it off, and start living the life you were born to live! 

Some of what I share will be opposite of what all the diet gurus tell you, so read on with an open and prayerful mind and let God work on you from the inside out of your health and fitness journey! 

Mistakes are Key to Weight Loss Success 

What? 

That has to be wrong! Right? 

I mean, how...

You’ve tried every fad diet and crash diet in the books. 

You desperately wish there was a way to lose your extra pounds and keep them off. 

Well friend, you can be successful in losing weight and maintaining that weight loss by embracing three simple strategies on your weight loss journey. 

3 Ways to Lose and Maintain Weight Loss 

Find an Enjoyable and Effective Weight Loss Strategy for You

This may seem too simple to be true, but there is a great deal of truth within this weight loss strategy. 

One of the key reasons you find yourself struggling to lose weight and then maintaining the weight loss when you’ve finally arrived at your goal is because you haven’t found a strategy that is both enjoyable and effective. 

Weight loss isn’t often thought of as being enjoyable. That’s a mindset you can work toward changing, starting now. 

When you have an eating plan and an exercise plan you find joy in, you are likely...

You can break free from the ties food has over your life by reclaiming your God-given identity and shedding light on the truth influencing your emotions. 

Emotions are powerful, that’s for sure. 

In the past, your emotions have been held responsible for lifting your mood or sending your mood crashing to the ground, all in one fell swoop. They’ve also been responsible for having a direct impact on your eating habits, the types of foods you crave, and your reaction to situations around you. 

Although your emotions are powerful, they don’t have the control many believe. With awareness and intention, your emotions can flourish into the tools God intended them to be. 

3 Truths About Emotional Eating 

Your Emotions are God-Given 

If you look around long enough you will find news articles and social media posts casting a dark shadow on emotions, as if they are something to be feared or avoided. 

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